Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
865
Calories
11g
Protein
48g
Fat
106g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Almond | 1 almond (1.2g) | 7 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cup ROLLED OATS
- 1 cup SHREDDED COCONUT, OPTIONAL
- 1/2 cup ALMONDS, CHOPPED
- 1/2 cup SESAME SEED
- 1/2 cup WHEAT GERM
- 1/2 cup HONEY
- 1/4 cup COOKING OIL
- 1 cup CURRANTS OR RAISINS
- 1/4 cup DATES
- 2 tbl MOLASSES
- =
Directions
1
COMBINE ALL INGREDIENTS EXCEPT FOR FRUITS IN 13X9X2-INCH PAN.
2
BAKE AT 300 DEGREES FOR 45 MINUTES AND STIR EVERY 15 MINUTES.
3
REMOVE FROM OVEN; STIR IN FRUITS AND REMOVE TO ANOTHER PAN TO COOL.
4
STIR OFTEN TO PREVENT LUMPING WHILE IT COOLS.
Recipe sourced from
fandom