Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
222
Calories
6g
Protein
3g
Fat
45g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup oats, rolled (raw) quick cooking
- 5/8 cup water
- 1/4 cup raisins
- 1 pkt equal(r) sweetener
- 1/8 tsp salt
- 1/8 tsp cinnamon
- =
Directions
1
Mix together all ingredients in a sealable/microwavable container.
2
Can substitute 2 Tbs sugar for equal, cinnamon is approximately 3 shakes, salt is too.
3
If raisins are not used, reduce water to 1/2 cup.
4
Can be mixed a week or more in advance.
5
Heat in a microwave for 30-45 seconds or until hot - cooking not required.
Recipe sourced from
fandom