Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
411
Calories
14g
Protein
17g
Fat
55g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Onions, grated
- 1 x Garlic clove, minced
- 1 x Shallot bulb, minced
- 3 lrg Scallions, minced
- 1 lrg Bell pepper, chopped
- 1 oz Olive or other salad oil
- 2 qt ,water
- 1 lb Kidney, pink or pinto beans, washed, sorted and soaked
- 1 lrg Bay leaf, crushed
- 1 tsp Miso paste
- 1 tsp Mild or hot curry
- 1 tsp Basil
- 1 tbl Paprika
- Chili powder to taste
- Salt and pepper to taste
- 3 lrg Tomatoes, chopped, OR
- 1 can (15 oz) peeled tomatoes
- 1 can (15 oz) tomato sauce
- =
Directions
1
In a large saucepan, saute onions, garlic, shallot, scallions, and green pepper in oil.
2
Add water, beans, and seasonings.
3
Simmer for 1 1/2 hours.
4
Add tomatoes and tomato sauce.
5
Simmer for 1 hour more or until fork-tender.
6
For spicier chili, use 2 or more cloves of garlic.
Recipe sourced from
fandom