Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
1110
Calories
30g
Protein
48g
Fat
148g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California avocado, diced
- 1 twelve-inch purchased, baked pizza bread shell
- 1 Tbsp olive oil (+ as needed)
- 6 cloves garlic, chopped finely
- ½ Cup corn kernels, fresh or canned
- ½ Cup tomatillo or tomato salsa
- ½ Cup thinly sliced green onion
- ¼ Cup chopped Anaheim chile
- ¼ Cup red bell pepper
- 1 Cup Feta cheese
- 1 Tbsp chopped, fresh oregano, or 1 teaspoon dried
- =
Directions
1
Gently toss avocado with lemon juice. Reserve.
2
Brush pizza bread shell with olive oil. Sprinkle with garlic.
3
Spread salsa over shell.
4
Sprinkle with corn, green onion, Anaheim chile, bell pepper, avocado, cheese and oregano.
5
Drizzle with 1 tablespoon olive oil.
6
Bake at 450 degrees F until cheese is lightly browned, about 10 minutes.
Recipe sourced from
fandom