Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
692
Calories
33g
Protein
45g
Fat
47g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Ham | 100g cooked | 145 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 Cups mayonnaise
- 3 Tbsp chutney
- 12 oz sliced ham
- 20 oz (1 can) pineapple slices, drained
- 2 Tbsp butter
- 4 onion rolls, split and toasted
- 2 California avocados, seeded, peeled and sliced
- Fresh parsley sprigs, optional
- =
Directions
1
Mix mayonnaise and chutney together in small bowl; set aside.
2
Saute ham slices and pineapple in butter until lightly browned.
3
Spread about 1 tablespoon chutney mixture on each cut side of onion rolls.
4
For each sandwich, place ham slice over chutney mixture; top with 3 or 4 avocado slices and pineapple slice.
5
Garnish with parsley and any remaining pineapple slices.
Recipe sourced from
fandom