Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Cup frozen corn kernels, thawed in boiling water for 5 minutes, drained well
- 2 Anaheim or jalapeno chilies, stemmed, halved lengthwise, seeded
- ¼ medium red onion, cut into pieces
- 1 Tbsp olive or vegetable oil
- 2 ripe, large genuine California avocados, peeled and seeded
- 4 Tbsp Fresh lime juice
- 2 Tbsp Tomatillo salsa
- ¼ Cup chopped cilantro
- 2 tsp Kosher salt
- ½ tsp Freshly ground pepper
- Hot pepper sauce (optional)
- Tortilla chips
- =
Directions
Preheat oven to 450 degrees and line a baking sheet with foil, coat with cooking spray.
Toss corn, chili and onion pieces with oil in large bowl, then spread single layer on prepared baking sheet.
Roast for 15-20 minutes, until vegetables are lightly browned.
When cool, peel chilies if desired, and chop chilies and onion finely.
Set aside with roasted corn.
In large mixing bowl, coarsely mash avocados with limejuice.
Stir in chopped roasted chilies and onion, corn, salsa, and cilantro.
Season to taste with salt, pepper and a few drops of hot pepper sauce if desired.
Transfer guacamole to serving bowl and serve with colorful tortilla chips.