Estimated Nutrition (whole recipe, rough)
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Mace | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Summer Fruit
- 2 red delicious apples, cut into 1/2 cubes
- 1 tsp lemon juice
- 2 Genuine California Avocados, cut into 1/2 inch cubes
- 2 kiwi fruits, sliced
- 1 banana sliced
- 1 Pint strawberries, sliced
- 1 Pint blueberries
- 5 Tbsp honey
- ¼ tsp mace (East Indian spice similar to nutmeg)
- Waffles
- 2 Cups flour
- 3 tsp baking powder
- 1 tsp salt
- 2 Tbsp sugar
- 1 ¾ Cups milk
- 3 eggs separated
- 4 Tbsp melted butter (slightly cooled)
- =
Directions
Summer Fruit
Place apples in a bowl with lemon juice to keep from browning.
Add all other ingredients.
Gently mix fruit salad topping.
Serve on top of hot waffles, with or without liquid syrup.
Sift flour, baking powder, sugar, and salt.
Add egg yolks and milk.
Beat with a wire whisk until mixed.
Slowly mix in melted butter.
Beat egg whites until stiff.
Fold into flour mixture.
Pour into hot waffle iron.
Note: You may substitute homemade waffles with frozen waffles.
Serving Suggestion: Serve with avocado and fruit salad topping.