Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
515
Calories
15g
Protein
44g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Goat Cheese | 1 oz (28g) | 103 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Hass Avocados, ripe, peeled, seeded, and cut into chunks
- 1 Cup White goat cheese, fresh and finely crumbled
- ½ Cup Cilantro, chopped
- ¼ Cup Pistachio nuts, chopped and toasted
- ½ tsp Red pepper flakes, crushed
- 4 Garlic cloves, finely chopped
- =
Directions
1
Coarsely mash avocados.
2
Fold in remaining ingredients. Serve with colorful chips or vegetables.
3
Guacamole is best made as close to service as possible. Store in an airtight container with plastic wrap against the surface of the guacamole.
Recipe sourced from
fandom