Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ¼ Cup butter
- 2 Cups cooked and cubed turkey or chicken
- 1 medium onion, minced
- 1 Tbsp curry powder
- ¼ Cup chutney
- ¼ Cup sherry
- Bombay sauce
- 2 California avocados, halved, seeded and peeled
- Crumbled bacon
- Peanuts or toasted coconut, optional
- Bombay Sauce
- 2 Tbsp butter
- 2 Tbsp flour
- ½ tsp each pepper and paprika
- ¼ tsp salt
- ¾ Cup milk
- 1 Cup shredded mild Cheddar cheese
- =
Directions
Melt butter in a medium frying pan.
Saute turkey and onion until lightly browned.
Add curry powder; continue to saute.
Stir in chutney and sherry.
Pour Bombay Sauce into turkey mixture and place over low heat to warm through
Spoon into each avocado half.
Garnish with bacon, peanuts or coconut and serve.
Bombay Sauce Preparation
Melt butter in saucepan; add flour, pepper, paprika and salt and mix well.
Whisk in milk until smooth and cook over low heat until thick and bubbly. Stir in cheese.