Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
545
Calories
14g
Protein
24g
Fat
75g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 ripe, medium California avocado, peeled and seeded
- 2 Tbsp lemon juice
- 1 green onion, chopped
- 1 Tbsp fresh dill, chopped
- 3 New York bagels (preferable to purchase in New York, but also available at a grocery store or bagel shop near you)
- =
Directions
1
In a medium bowl, mash avocado with a fork.
2
Stir in green onion and dill.
3
Cover and chill briefly.
4
Toast your bagels and shmear 2 tablespoons on each bagel side and serve during mid-day games.
Recipe sourced from
fandom