Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
651
Calories
36g
Protein
46g
Fat
31g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Unbaked pizza dough shell, 12-inch
- ½ Tbsp Olive oil
- ½ Tbsp Garlic, finely chopped
- ½ Cup Red onion, finely chopped
- 1 California Avocado, cut into 1/4-inch dice
- ½ Cup Roasted red bell pepper, coarsely chopped
- 4 oz Peeled rock shrimp (1/2 cup lightly packed)
- ¾ Cup Gouda cheese, shredded
- Fresh basil*, shredded
- *To use dried basil, lightly sprinkle it on the pizza after the cheese, before it goes into the oven.
- =
Directions
1
Brush pizza dough shell with olive oil; sprinkle with garlic.
2
Scatter, one at a time, onion, avocado, roasted pepper and shrimp.
3
Sprinkle with cheese.
4
Bake at 500°F until lightly browned, about 10 minutes.
5
Lightly sprinkle with basil.
6
Cut into 8 slices.
Recipe sourced from
fandom