Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
429
Calories
41g
Protein
17g
Fat
32g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Shrimp | 100g cooked | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Pizza | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack Pizza crust mix - (or make your own)
- 3/4 cup Crab meat
- 3/4 cup Tiny shrimp
- 1/2 cup Crushed pineapple
- 5 Mushrooms, sliced
- 4 1/4 oz Canned sliced black olives
- 1/4 cup Diced green pepper
- 1 cup Mozzarella cheese, grated
- 1 cup White cheddar cheese grated
- =
Directions
1
1 Spread pizza dough on to a pizza pan.
2
2 Top with crab, shrimp, pineapple, mushrooms, olives, green pepper, mozzarella and cheddar cheese.
3
3 Bake at 350 °F.
4
4 For 30 minutes.
5
5 trinity, haines, alaska
Recipe sourced from
fandom