Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Stalks of celery
- 12 large Three-ring pretzels
- 6 tbsp Peanut butter or cream
- -cheese
- About 18 raisins or currents
- 12 Slivered almonds or enoki
- -mushrooms
- =
Directions
1 Wash the celery.
2 Using plastic knives, cut the celery into thirds.
3 Fill each celery stalk with one tablespoon of either peanut butter or cream cheese.
4 For the wings, gently push 1 pretzel into the filling, running parallel to the length of the celery stick.
5 Do the same on the clery"s other lengthwise side.
6 Arrange the raisins or currents as the eyes, nose and mouth.
7 For antennae, push the slivered almonds or mushroom cap into filling.
8 If using mushrooms, arrange the spaghetti-like mushroom tips upward, like an antenna.
9 nutritional info per butterfly: 238 cal; 9g pro, 33g carb, 10g fat (35%)