Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
893
Calories
14g
Protein
54g
Fat
97g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Old-fashioned oats
- 3/4 cup Whole almonds, halved
- 1/2 cup Sweetened flaked coconut
- 1/2 cup Raw cashews
- 1/3 cup Firmly packed brown sugar
- 1 1/2 tsp Ground allspice
- 1 tsp Ground cinnamon
- 1/4 cup Unsalted butter
- 2 tbsp Honey
- 1 cup Packed pitted dates
- -- each cut crosswise
- -- into thirds
- =
Directions
1
1 Preheat oven to 300°F.
2
2 Mix first 7 ingredients in large bowl.
3
3 Melt butter with honey in heavy small saucepan over low heat.
4
4 Pour over granola mixture and toss well.
5
5 Spread out mixture on cookie sheet.
6
6 Bake 20 minutes, stirring occasionally.
7
7 Add dates; mix to separate any clumps.
8
8 Continue to bake until granola is golden brown, stirring frequently, about 15 minutes longer.
9
10 (can be made 2 weeks ahead.
10
11 Store airtight at room temperature).
11
12 Makes about 6 cups.
Recipe sourced from
fandom