Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
151
Calories
2g
Protein
0g
Fat
40g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Date | 1 date (24g) medjool | 66 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup pineapple
- 1/4 cup california date
- 4 tsp whole grain mustard
- =
Directions
1
In electric blender, blend pineapple to crush but not puree. Blend crushed pineapple with dates and mustard. Store in covered container in refrigerator up to 1 week. Serve at room temperature over grilled or poached fish fillets.
Recipe sourced from
fandom