Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
232
Calories
4g
Protein
10g
Fat
34g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Breakfast Cereal | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cup Breakfast cereal
- 8 oz Chocolate
- 2 tbsp Light corn syrup
- Cupcake liners
- =
Directions
1
1 Pour some water into a pan until it is about an inch deep and bring it to a boil.
2
2 Break the chocolate into pieces and put into a heatproof bowl.
3
3 Put this into the pan until the chocolate has melted.
4
4 Stir the syrup into the melted chocolate and add the cereal.
5
5 Spoon into cupcake liners and leave to set.
6
6 reformatted by: cygnus, hcpm52c & cmineah
Recipe sourced from
fandom