Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs Lean ground beef
- 1/2 cup Chopped onion
- 1 Clove garlic, minced or -pressed, optional
- 1 tsp Salt
- 1/2 tsp Chili powder
- 2 cup Diced tomatoes
- 4 large Wheat flour tortillas
- Oil for trying tortilla
- =
Directions
1 Brown together ground beef, onion and gaarlic in a heavy frying pan over medium heat, stirring untilmeat loses its pinkness.
2 Add salt and chili poweder, blending well.
3 Place ½ cup of the ground beef filling.
4 ½ cup shredded chesse and ¼ cup diced tomatoes onto one-half of each tortilla.
5 Fold other half ocer filling, pressing it down to remove any air pockets.
6 Pour oil into large skillet to ¼ inch depth.
7 When oil is hot, place filled tortillas into pan a few at a time.
8 Saute over medium to high heat until golden on each side, about 45 seconds per side.
9 Remove frompan onto paper towelling.
10 Cut into wedges to serve.
11 That what we have this in our dinner.
12 Ask us if you need more meal receipe