Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
143
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup edensoy
- -or- any eden food beverage
- -original flavor
- 2 tbsp eden safflower oil
- 1/4 tsp lima sea salt
- 1 tbsp eden kudzu
- -or- arrowroot
- -- dissolved in...
- 2 tbsp -water
- 1 tbsp lemon juice
- paprika or ground nutmeg
- -- for garnish
- =
Directions
1
Combine edensoy, oil, salt, and dissolved kudzu or arrowroot. Simmer about 3-5 minutes, stirring constantly with wire whisk until mixture becomes thick. Add lemon juice. Pour hot over food and garnish with paprika or ground nutmeg. Delicious over cooked vegetables, fish, tempeh, tofu, or seafood. No eggs! prep time: 5 minutes cooking time: 10 minutes yield: 1 cup
Recipe sourced from
fandom