Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
450
Calories
5g
Protein
27g
Fat
53g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Peel | juice of 1 lemon (48ml) | 12 |
| Fruit | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz sugar free instant vanilla p
- 1 tbsp lemon juice
- 1 tsp fresh lemon peel
- 1/2 tsp coconut extract
- 8 oz canned dole pineapple tidbit
- 1 cup assorted sliced fruit
- 1/4 cup mini marshmallows
- =
Directions
1
Make pudding according to package directions. Stir in lemon juice, peel and extract. Reserve ¼ cup for topping. Spoon remaining pudding equally into 4 dessert bowls. Toss remaining ingredients. Spoon on top of pudding. Drizzle with reserved pudding. Note: Use fruits such as kiwi, strawberries and oranges for the assorted fruit slices.
Recipe sourced from
fandom