Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
287
Calories
1g
Protein
25g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup mini shredded wheat cereal
- 1/2 cup water
- 1 butter buds mix
- 1 tbsp vegetable oil
- 1 sweet'n low granulated sugar
- 1 tsp low sodium soy sauce
- 3/4 tsp chili powder
- 1/4 tsp cayenne pepper
- =
Directions
1
Preheat oven to 300 °F. Spray 9 x 11-inch jelly roll pan with nonstick cooking spray. Place shredded wheat in baking pan. Combine remaining ingredients and mix well. Pour over cereal and toss gently to cover all surfaces. Arrange in a single layer. Bake approximately 40 minutes, or until dry, stirring every 10 minutes. Cool and store in airtight container.
Recipe sourced from
fandom