Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- mazola no stick cooking spra
- 1 1/4 cup flour
- 1/2 cup unsweetened cocoa
- 1/4 cup argo or kingsford's cornstar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 1/4 cup sugar
- 1 cup water
- 3 egg white
- 1/2 cup karo light or dark corn syru
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Directions
Preheat oven to 350 °F. Spray 9-inch square baking pan with cooking spray. In large bowl combine flour, cocoa, cornstarch, baking powder, baking soda and salt. In medium bowl, using a fork or wire whisk, mix sugar and water. Blend in egg whites and corn syrup. Gradually stir into dry ingredients until smooth. Pour into prepared pan. Bake 35 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack.