Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
721
Calories
23g
Protein
8g
Fat
140g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- mazola no stick cooking spra
- 1 1/4 cup flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup sugar
- 1/2 cup orange juice
- 2 egg white
- 1/3 cup karo light or dark corn syru
- 1 tsp orange peel
- 1 cup fresh or frozen cranberries
- =
Directions
1
Spray 12 (2 ½-inch) muffin cups with cooking spray. In large bowl combine flour, baking powder and salt. In medium bowl, using a wire whisk or fork, thoroughly mix sugar and orange juice. Whisk in egg whites, corn syrup and orange peel until blended. Gradually add to flour mixture, stirring until smooth. Stir in cranberries. Spoon into prepared muffin cups. Bake in 400 °F. Oven 25 minutes or until lightly browned and firm to touch. Cool in pan 5 minutes. Serve warm or cool completely on wire rack. Store in airtight container.
Recipe sourced from
fandom