Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
298
Calories
4g
Protein
1g
Fat
76g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 3/4 cup Strawberries
- 1 large Can crushed pineapple
- 5 Bananas (cut in cubes)
- 12 oz Frozen orange juice
- -concentrate
- 1 1/2 cup Water
- =
Directions
1
1 From: healthy meals and more
2
2 mix ingredients together.
3
3 Freeze in small paper cups.
4
4 Serve partially defrosted.
5
5 Children love this nutritious treat!
Recipe sourced from
fandom