Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
285
Calories
10g
Protein
6g
Fat
49g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 eggs
- 1 tsp vinegar
- 1/2 lb hazelnuts, toasted and ground
- 1/2 cup dates cut up
- 1 cup sugar
- 1 tsp vanilla
- 1 cup corn flakes
- =
Directions
1
1 Beat whites of eggs until stiff, add vinegar and sugar and beat well; add rest of ingredients and drop on a slightly greased cookie sheet.
2
2 Bake at 325 degrees for 15 minutes.
3
3 Keep in a jar, as they improve with age.
Recipe sourced from
fandom