Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
327
Calories
8g
Protein
26g
Fat
22g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup honey
- 1/4 cup butter or margarine
- 4 cup mini marshmallows
- 6 cup bran cereal
- 1 cup peanuts
- =
Directions
1
1 Blend honey and butter in large saucepan; stir in marshmallows.
2
2 Cook and stir over medium-high heat until marshmallows are melted.
3
3 Mix cereal and nuts; stir in marshmallow mixture until well-coated.
4
4 Press into lightly greased 13 x 9 x 2-inch pan.
5
5 Cut into squares.
Recipe sourced from
fandom