Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
249
Calories
25g
Protein
9g
Fat
18g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Low-fat Plain Yogurt
- 3/4 cup Frozen Fruit Juice
- 3/4 cup Low-fat or Skim Milk
- =
Directions
1
1 Servings: 6 * you can use pureed fresh fruit or frozen fruits instead juice.
2
2 In a 4 cup glass measure, combine yogurt, fruit juice concentrate and milk.
3
3 Pour into pop molds or use small paper cups and insert a wooden stick in the centre of each.
4
4 Freeze until firm, about 2 - 3 hours.
5
5 To serve, peel off paper cups
Recipe sourced from
fandom