Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
374
Calories
15g
Protein
22g
Fat
34g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup Mild flavored honey
- 1/2 cup Creamy or chunky style -peanut butter
- 1/2 cup Nonfat dry milk
- =
Directions
1
1 Combine honey and peanut butter in bowl.
2
2 Gradually stir in dry milk until thoroughly blended.
3
3 Shape into narrow roll.
4
4 Wrap in waxed paper and chill until firm.
5
5 Cut into bite-sized pieces and wrap in plastic wrap or waxed paper.
6
6 sounds like valerie"s recipe except with nonfat dry milk substituted for the wheat germ.
7
7 came from the san diego paper but can"t tell when.
8
8 Submitted by donna ransdell.
Recipe sourced from
fandom