Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Peas | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz Angel Hair, uncooked -OR Thin Spaghetti
- 3 Eggs
- 1/3 cup 1% milk
- 3 tbsp Parmesan cheese
- 1 cup Diced cooked chicken breast -(boneless, skinless)
- 3/4 cup Frozen peas - thawed and drained, or
- 3/4 cup -Fresh peas
- Freshly ground black pepper
- 1 1/2 cup Tomato sauce
- 4 tsp Vegetable oil, divided
- =
Directions
1 Prepare pasta according to package directions; drain.
2 preheat oven to 300 °F.
3 Place tomato sauce in small saucepan and warm over low heat.
4 beat eggs, milk and parmesan cheese in a large mixing bowl.
5 Add pasta, chicken, peas and pepper and toss until blended.
6 pour 1 teaspoon of the oil into a 6-inch, non-stick skillet and place over medium heat.
7 Toss pasta mixture again and measure out one-fourth of the mixture (about 1 cup) into the skillet.
8 Flatten into an even layer.
9 Cook about 1 minute, then slide spatula around to be sure pancake doesn"t stick.
10 Continue cooking for about 3 minutes until the underside is brown, shaking the pan once or twice to prevent sticking.
11 Carefully flip pancake and cook about 3 more minutes.
12 slide pancake onto a baking sheet and keep warm in the oven while preparing the remaining pancakes.
13 when all four pancakes are done, top with tomato sauce and serve.
14 serves 4 kids
15 each serving provides: 434 calories; 25.7 g protein; 56.1 g carbohydrate; 11.8 g fat; 169 mg cholesterol; 100 mg sodium.
16 Calories from fat: 24%