Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
439
Calories
27g
Protein
9g
Fat
67g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Pineapple, water-packed -Chunks
- 1/2 cup Pineapple juice, unsweetened
- 2 Water-packed peach halves -Canned and dice
- 1 cup Low-fat yogurt, plain -unsweetened
- 1 cup Skim milk
- Sugar subsitute to equal 2 -tablespoons sugar
- =
Directions
1
1 Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed.
2
2 Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened.
3
3 3.pour into individuals glasses, and serve immediately.
4
4 Food exchange per-serving: 1 fruit exchange + 1 milk exchange; cal: 133; cho: 6 mg; car: 23 gm; pro: 7 gm; fat: 1 gm; sod: 103 mg;
Recipe sourced from
fandom