Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
973
Calories
24g
Protein
22g
Fat
175g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup whole wheat flour
- -self-rising
- 1/2 cup margarine
- 1 tsp cinnamon
- 1 cup walnuts, chopped
- 2/3 cup raisins
- 2 cup dessert apples, peeled cored
- -grated
- 1 cup carrot, grated
- grated peel of 1 orange
- 2 large eggs, *
- 4 tbsp fresh orange juice
- =
Directions
1
Line the base and grease of a loaf pan with 4 cup capcity. Preheat the oven to 350 degrees. Place the flour in a bowl and mix well, then cut in the margarine and stir in the cinnamon. Stir in the walnuts, raisins, apples and carrot. Add the orange peel, eggs and juice, then beat well until thoroughly combined. Spoon the mixture into the prepared pan, smooth the top and bake for about 1 ¼ hours, or until the cake is well risen and firm to touch. Turn out on a wire rack. food exchanges are not listed with the recipes in this book.
Recipe sourced from
fandom