Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup butter, softened
- 2 eggs
- 2/3 cup apple juice concentrate
- 1/2 cup applesauce
- 2 cup flour
- 2 tsp baking powder
- 2 tsp cinnamon, ground
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 large apples, peeled/chopped
- creamy topping
- 1/2 cup cream, heavy
- 1 tsp vanilla
- 1/4 tsp cinnamon, ground
- =
Directions
Preheat oven to 37Beat butter in large bowl until creamy. Blend in eggs, juice, and applesauce. Combine dry ingredients. Gradually add to egg mixture, beating until well blended. Stir in appls. Spread batter evenly into greased 8" square baking pan. Bake 20-25 minutes, until wooden pick inserted in center comes out clean. Cool on wire rack. Cut into squares. Serve warm or at room temperature, with creamy topping if desired. Creamy topping: beat cream in small bowl at high speed of electric mixer until soft peaks form. Beat in vanilla and cinnamon until stiff peaks form. Nutrition information per piece: 229 calories, 4 gm protein, 34 gm carbohydrate, 8 gm fat, 65 mg cholesterol, 289 mg sodium, 1-¼ diabetic starch/bread exchange, 1-¾ diabetic fat exchange, 1 diabetic fruit exchange.