Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
914
Calories
26g
Protein
25g
Fat
143g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 cup oat bran cereal, uncooked
- 1 cup whole wheat flour
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 3/4 tsp baking soda
- 1/2 tsp salt
- 3/4 cup unsweetened applesause
- 1/2 cup honey
- 1/2 cup vegetable oil
- 1 egg
- 1 tsp pure vanilla extract
- 1/4 cup walnuts
- =
Directions
1
Preheat oven to 37Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm. Food exchanges per serving: 1 starch/bread exchange + 1 fat exchange + ½ fruit exchange. Cho: 23g; pro: 3g; fat: 7g; cal: 159; low-sodium diets: omit salt.
Recipe sourced from
fandom