Photo: K8
Estimated Nutrition (whole recipe, rough)
542
Calories
71g
Protein
23g
Fat
12g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cocktail | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Grated Parmesan Cheese
- 1/2 cup Mayonnaise
- 1 1/2 tsp Anchovy Paste
- 1 tsp Minced Onion
- 30 x Cocktail Pastry Shells
- 3 oz Cooked Cocktail Shrimp
- Parsley Sprigs
- =
Directions
1
Combine the Parmesan cheese, mayonnaise, anchovy paste, and onion in a bowl.
2
Spoon mixture evenly into pastry shells.
3
Place on a jelly-roll pan.
4
Place under the broiler about 1 minute.
5
Garnish with shrimp and parsley.
Recipe sourced from
fandom