Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
300
Calories
14g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cup low fat milk
- 1/4 tsp salt
- 3 eggs
- 3 tbsp granulated sugar
- -replacement
- 1 tsp vanilla
- -nutmeg
- =
Directions
1
Combine milk, sugar replacement, salt, vanilla and eggs in large bowl. Beat to blend well. Pour into six ½ cup individual baking dishes; sprinkle with nutmeg. Set cups in large baking pan. Add 1 inch of water to pan. Bake custard at 350 °F for 45 min. or until knife inserted in center comes out clean.
Recipe sourced from
fandom