Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
759
Calories
18g
Protein
38g
Fat
94g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- preheat over to 350 degrees
- in a small casserole dish
- in order listed
- 1 1/2 cup oatmeal
- 1/4 cup milk powder
- 1 banana, mashed
- 1 1/2 cup hot water
- -bake 20 minutes
- variation
- replace banana with
- 2 tbsp raisins
- 1/4 cup coconut
- sprinkle with cinnamon
- -bake 20 minutes
- =
Directions
1
Food exchange per serving: (baked oatmeal) 2 starch/bread exchanges + 1 milk exchanges + 1 fat exchanges + 1 fruit exchanges; cal: 418; pro: 14gm; fat: 16gm,; car: 61gm; food exchanges per serving: (variation) 2 strach/breads exchanges + 1 milk exchange + 1 fruit exchange + 1 fat exchange.
Recipe sourced from
fandom