Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
332
Calories
10g
Protein
16g
Fat
43g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Cracker | 5 saltine crackers (15g) | 66 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup peanut butter
- 2 cup ripe bananas
- 52 graham cracker squares
- =
Directions
1
My suggestion: mash one banana into a measuring cup. Measure an equal amount of peanut butter. Mash very ripe bananas into a smooth paste. Mix in peanut butter. Chill well. Drop 2 tbsp. onto one square graham cracker, cover with second graham cracker square. Freeze until ready to use. 1 serving 188 calories, 1 starch, 1 med. fat meat, 1 fat exchange 20 grams carbohydrate, 7 grams protein, 11 grams fat, 118 mg sodium
Recipe sourced from
fandom