Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- white sauce
- 1 tbsp betty's butter
- 1 tbsp arrowroot
- 1 cup evaporated milk
- 1/8 tsp salt
- 1/8 tsp white pepper
- cheese sauce
- 1/4 cup low-fat cheese sauce
- -shredded
- =
Directions
Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt & pepper. Variations: thicker sauce...add more butter and more arrowroot for each cup of milk. Cheese sauce: add ¼ cup shredded low-fat cheese to hot sauce; cook, stirring, until melted. White sauce food exchanges & food values: food exchange per serving: 1 milk exchage + ½ fat excahnge cal: 108; cho: 5mg; car: 9g; pro: 137; sod: 137mg; fat: 3g; cheese sauce food exchanges & food values: food exchange per serving: 1 milk exchange + ½ fat excahnge cal: 108 cho: 11mg; car: 10g; pro: 7g; sod: 291; fat: 5g; light & easy diabetes cuisine by betty marks