Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
289
Calories
16g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Blackberry | 1 cup (144g) | 62 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs bag frozen, unsweetened
- -blackberries
- 1 each egg
- 1 dash salt
- 1/8 tsp stevia reubadiana extract
- or
- 5 evn. aspartame sweetener
- 2 cup buttermilk
- =
Directions
1
Source: diabetic sweet tooth cookbook by mary jane finsand,
Recipe sourced from
fandom