Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 c Onion diced
- 5 c Homemade chicken stock
- 2 1/2 c Pumpkin puree
- Salt and nutmeg
- Cayenne pepper
- 2 c Light cream
- Whipped cream
- Fresh chives
- =
Directions
Cook, covered, in boiling water about 25 minutes.
Mash and let drain in strainer for 30 minutes.
Cook diced onion with stock in a saucepan for about 10 minutes.
Add pumpkin puree and seasonings.
Process in blende .
Add cream and heat through.
Taste and adjust seasonings.
Ladle into pumpkin shell replace lid, and ladle into individual bowls at the table.
Garnish each with a dollop of whipped cream and sprinkle with chopped chives.