Photo: Cala
Estimated Nutrition (whole recipe, rough)
374
Calories
51g
Protein
5g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 Tomatoes; medium size or
- 2 lb Italian plum tomatoes
- 1 Onion; chopped
- 1 Celery; stalk, chopped
- 2 c Chicken broth
- 1 tb Tomato paste
- 1/2 ts Basil
- 1/4 ts Pepper
- 1/2 ts Salt
- 1/2 c Yogurt
- =
Directions
1
Cut tomatoes and place in 1 1/2-quart saucepan with all ingredients except yogurt.
2
Simmer uncovered 30 minutes.
3
Adjust seasonings.
4
Garnish with yogurt.
Recipe sourced from
fandom