Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
212
Calories
10g
Protein
19g
Fat
1g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tsp butter
- 1 lb Asiago or Parmesan freshly grated
- =
Directions
1
Melt the butter to just coat the bottom of the pan.
2
Sprinkle a fine layer of grated cheese
3
Cook over medium heat until it has melted and formed a light crust, about 3 to 4 minutes.
4
Continue to cook the cheese until the edges set and a golden crust develops, about 1/2 minute.
5
Carefully lift and turn the layer of cheese with a spatula and cook until lightly golden on the second side, about 1/2 minute.
6
Remove the Frico from the pan and either set it flat on a paper towel, shape it over an inverted custard cup.
Recipe sourced from
fandom