Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
185
Calories
24g
Protein
6g
Fat
8g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkt Frozen chopped spinach, thawed and drained
- 1 cup Mayonnaise
- 1 cup Sour cream
- 1 sm Pkg. Hidden Valley Original salad dressing mix
- =
Directions
1
Defrost spinach.
2
Drain thoroughly.
3
Combine with other ingredients.
4
Serve with crackers.
Recipe sourced from
fandom