Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
664
Calories
15g
Protein
40g
Fat
72g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Raspberry | 1 cup (123g) | 64 |
| Gelatin | 1 envelope (7g) | 23 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (16 1/2 oz) pitted dark sweet cherries
- 1 can (20 oz) crushed pineapple
- 1 pkt (3 oz) raspberry flavored gelatin
- 2 can (12 oz) cola-type beverage chilled
- 1 cup Finely chopped celery
- 1 cup Pecans chopped
- 1/2 cup Flaked coconut (optional)
- 2 pkt (3 oz) cream cheese softened
- =
Directions
1
Drain cherries and pineapple reserving juice.
2
Add enough water to juice to equal two cups liquid.
3
Bring liquid to a boil; add gelatin, stirring to dissolve.
4
Stir in cola beverage.
5
Chill until slightly thickened.
6
Combine, celery, pecans, cherries, pineapple and coconut if desired.
7
Beat cream cheese till smooth and fluffy, add to fruit mixture, stirring well.
8
Pour cream cheese mixture into gelatin.
Recipe sourced from
fandom