Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
667
Calories
58g
Protein
11g
Fat
87g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Green Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- chicken
- 2 cup cubed cooke chicken
- 1 1/2 cup to 2 c fresh blueberries
- 1 cup sliced celery
- 1 cup seedless green grapes
- -halved
- 1/2 cup sliced almonds
- 3 cantaloupes, halved seeded
- dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tbsp fresh lemon juice
- 1 1/2 tsp grated lemon peel
- 1 1/2 tsp sugar
- -=or=-
- 1 1/2 tsp sugar substitute
- 1/2 tsp ground ginger
- 1/4 tsp salt (optional)
- =
Directions
1
In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves Nutritional information: one serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
Recipe sourced from
fandom