Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
159
Calories
3g
Protein
14g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup fresh cauliflower pieces
- 1/3 cup vegetable oil
- 2 tbsp cider vinegar
- 1/2 tsp dry dill
- pinch ground white pepper
- =
Directions
1
Steam the cauliflower until crisp-tender. Combine with the remaining ingredients in a bowl. Stir to coat. Let stand at room temperature before serving. If made in advance, refrigerate after marinating for 1 hour. 1/6 recipe - 125 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 2 grams protein, 12 grams fat 9 mg sodium, 197 mg potassium, 0 cholesterol
Recipe sourced from
fandom