Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
241
Calories
33g
Protein
4g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup chicken, cooked, cut up
- 1/2 cup zucchini, chopped
- 1/2 cup radishes, chopped
- 1/4 cup 2% yogart
- 1 tbsp soy sauce
- 1/2 tsp bulk granulated artificial
- -sweetener, like sugar twin
- 1/2 tsp ginger, ground
- 3 cup letturce, shredded
- =
Directions
1
In a bowl, combine chicken, zucchini, and radishes. In a cup, combine yogart, soy sauce, sweetner and ginger. Pour over chicken mixture to coat evenly. Refrigerate at least 2 hours before serving, then toss well gently. Divide into 4 portions. Makes 5 cups, 4 servings car: 2g; pro: 15g; fat: 7g; cal: 131
Recipe sourced from
fandom