Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Pudding | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack sugar-free chocolate pudding
- 2 cup nonfat milk
- 3 cup peanut butter
- 70 graham cracker squares
- low-cal whipped topping
- =
Directions
My note: the first time you might want to use just part of the pudding for smunchies. Some whipped topping recipes and mixes freeze ok for a few days but haven"t tested any longer than a week. Mix chocolate pudding according to directions on package using nonfat milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 tbsp. onto 1 square graham gracker. Place (1 tbsp ?) low-calorie whipped topping on top of pudding mixture, cover with second graham cracker square. Freeze until ready to use. Each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium