Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
860
Calories
41g
Protein
16g
Fat
138g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs pork tenderloin
- 2 tbsp cornstarch
- 1 tsp ground cinnamon
- 2 apples, peeled, cored, slice
- 2 tbsp raisins
- =
Directions
1
Preheat the oven to 400°F. Place the pork tenderloin in a roasting pan or casserole dish with a lid. Combine the remaining ingredients in a bowl and stir. Spoon the apple mixture around the pork tenderloin. Cover and bake 40 minutes. Remove the lid and spoon the apple mixture over the tenderloin. Return to the oven and bake 15-20 minutes longer until tenderloin is browned and cooked through. 1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium
Recipe sourced from
fandom