Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large onion, chopped
- 1 cl garlic, chopped
- 1 tbsp margarine, reduced-calorie
- -melted
- 1 tsp salt
- 1 tsp whole basil, dried
- 1 tsp chili powder
- 1/2 tsp whole oregano, dried
- 1/2 tsp whole thyme, dried
- 1/4 tsp pepper
- 16 oz (1 cn) tomatoes, undrained
- -and chopped
- 8 oz red kidney beans, undrained
- =
Directions
Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food exchange per serving: 1 starch exchange; cal: 76; cho: omg; car: 13gm; pro: 3gm; fat: 1gm; sod: 811 mg; source. All new cookbook for the diabetic and their families.