Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
389
Calories
8g
Protein
14g
Fat
58g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup brown rice, uncooked
- 3/4 cup water
- 1 tbsp vegetable oil
- 1 1/2 cup mushrooms, (1 ½ lb) sliced
- 1/4 cup onion, chopped
- 1 cup fresh or frozen cranberries
- 1/4 tsp dried thyme
- 1/4 tsp dried basil
- =
Directions
1
Cook the rice in the water until tender, about 1 hour. Saute the remaining ingredients in a skillet until the celery and onion are tender. Add the rice and stir to blend. Use as a stuffing in one small chicken. ¼ recipe - 88 calories, ½ bread, ½ fruit, 1 fat exchange 11 grams carbohydrate, 2 grams protein, 4 grams fat 82 mg sodium, 172 mg potassium, 0 cholesterol
Recipe sourced from
fandom